Dietary Recommendations
Cold sore, canker sore, HSV-1,2, Shingles
L-lysine
MRS (Maitake, Reishi, Shitake) Extract
Vitamin C- 500 mg
Memory Enhancement
Ashwagandha / Ginkgo Biloba / Pycnogenol
Prodrome (Neuro for gray matter, Gila for white matter)
Blood Pressure / Cholesterol
Pycnogenol
Krill Oil
CoQ10 / Ubiquinol (+40 yr old / on -stantin medication)
Brazilian nuts for cholesterol management aid
Sesame oil for platelet count increase
Curcumin/Turmeric (not for patients on blood thinners; Warfarin, Coumadin, Aspirin)
Sleep
5-HTP - 100 mg
Glycine
CBD (edible)
Energy
B12
Panax Ginseng
CoQ10 / Ubiquinol (+40 yr old / on -stantin medication)
Vitamin C - 500 mg
Digestion
Betaine HCI Pepsin
Ginger / Cabbage / Grapefruit Seed Extract
I-Glutamine
MotilPro
General Skin Care
Krill oil
Centella asiatica extract (topical) - prevents scarring
CBD (topical) - anti-inflammatory
Curcumin/Turmeric - anti-inflammatory
Daily food guide
7~9 AM: Protein - Greek yogurt, egg, cottage cheese, almond/goat milk.
12~2 PM: Balanced - carrot, spinach, cucumber, pepper, beans, choice of protein
3~4 PM: Nuts - almond, sunflower seed, peanut, walnut, Brazilian nut.
6~7 PM: low calorie protein based meal with vegetables or stew/soup.
7~8 PM: dessert - dark chocolate, low fat yogurt/ice cream.
9~10 PM: blueberry, banana, cherry for better sleep.